You know a strong connection has recently been discovered between bad breakfast and many health-related problems.
As you might know, our body consists of 100 trillion cells which need 114 various nutrients during the day.
What you ate yesterday consists of two major groups of elements. The first group supplies energy (proteins, fats, carbohydrates). The second group supplies building materials (amino acids, vitamins, minerals, microelements, etc).
You spent energy yesterday when you were awake, and your body used the building materials at night to regenerate itself.
Besides, your body has spent 1 liter of water during the night through breathing, sweating and morning visit to the bathroom.
So your body wakes up “empty” in the morning and on behalf of 100 trillion cells begs you, “Hey, give me back all the nutrients, energy and water I spent in the last 24 hours”. You may not feel hungry or thirsty in the morning, but it’s just a matter of time.
And now let’s see what you are giving your body in the morning: Tea, Coffee, Sugary refined cereals, Bread, Toast, Burger, Pizza, Idly, Dosa & other rice preparations etc.,) These are simple carbohydrates which when digested immediately turn into sugar. Your body wakes up in the morning and asks for vital nutrients and water, and you give it sugar instead.
By raising the blood sugar level, you force your pancreas to overproduce insulin. Insulin removes extra sugar from the blood and turns it into fat. As a results, blood sugar level drops, often below the level you woke up with. Now you are feeling hungry and weak as your brain lacks sugar. It’s a reason behind cravings. To overcome hunger, you again need simple carbohydrates (Sugary refined cereals, Bread, Toast, Burger, Pizza, Idly, Dosa , other rice preparations chocolate, sweet
coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) which again raise your blood sugar level and free you of hunger and weakness. Each sugar “injection” is followed by the insulin surge.
This cycle repeats itself several times a day and you develop dependence on carbs. The excess of carbs makes the pancreas work at constant overload. It’s one of the most frequent reasons for developing diabetes. Besides, excess blood sugar damages blood vessels. Excessive sugar will be again and again turned into extra fat.
And now let’s see what you are feeding it with. The answer is: nothing! As a result, the blood sugar level drops and you feel hungry, which makes you seek simple carbohydrates (Sugary refined cereals, Bread, Toast, Burger, Pizza, Idly, Dosa , other rice preparations chocolate, sweet coffee, sandwiches, sweets, cookies, doughnuts, soft drinks and juices, etc.) to satisfy your hunger and to raise your blood sugar level...).
All the above is the most common cause of extra weight, high blood pressure and diabetes. And it all begins with a bad breakfast.
Well, you would you like to know what a good breakfast is supposed to be, wouldn’t you?
Well, it should meet four major criteria:
1. Restore the energy spent in the last 24 hours
2. Restore the building materials spent during the night
3. Replenish the water stock
4. Maintain the blood sugar level within the normal range and prevent insulin surge
- Where can I get such a breakfast?
From me! Our Company has developed a new program of good breakfast which helps to solve many of the above problems:
Creative Wellness Group